Move. Think. Feel. Planned around your day.

Tell GMHSC Wellbeing where you'll be today – home, office, park, gym or on the road – and it builds one joined-up plan for body and mind that fits the time and space you actually have.

Register interestHow it will work
  • Any age, any fitness level
  • Fits your real day
  • Body and mind together
  • Coming soon

What it does

Three pillars, one plan for the whole day.

MoveActivity matched to where you are and how long you've got – from a five-minute desk stretch to a full gym session.
ThinkShort focus and mindfulness exercises to clear your head between the busy bits.
FeelSimple reflection, gratitude and wind-down routines to end the day well.
Your whole dayPlans every slot together, so you go easy in the morning and push when it counts.
Six settingsHome, office, park, hotel, gym and travel.
Track as you goTick off each slot and see how your week builds up.

How it will work

Three steps, nothing to install.

  1. Add your time slotsWhen, how long, and where you'll be.
  2. Get your planOne plan for the day across Move, Think and Feel.
  3. Tick it offFollow each slot and build the habit.
Video coming soonVideo coming when GMHSC Wellbeing launches

Launch and pricing

GMHSC Wellbeing is coming soon. Pricing will follow the same simple model as our other apps: try it free, then a one-off credit pack – no subscription.

Be first to know
Register interest

Email graham@gmhsc.co.uk and you'll hear as soon as it opens.

GMHSC Wellbeing offers general activity and wellbeing ideas. It isn't medical advice or a mental health service – if you have a health condition, check with your GP before starting new exercise, and if you're struggling, please talk to your GP or call NHS 111.

GMHSC Wellbeing is operated by Graham Herstell, trading as GMHSC. Questions: graham@gmhsc.co.uk